Journaling for Health and Wellness

Journaling for Health and Wellness

In a previous post, we offered ideas for building peace in your life. As we find our way through the end of this challenging year, we are pleased to share additional information about stress reduction. Journaling for Health and Wellness Stress is what we feel when the body reacts to stressors. Stressors can be almost
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Building Peace into Your Life

Building Peace into Your Life

Building Peace into Your Life No matter what your age, your body type, or where you are on the political spectrum, the last nine months have been challenging. Understandably, the American Psychological Association, reports that levels of stress are higher this year than last year. The tricks we normally use to cope with stress seem
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Local Focus on Brain Health

Local Focus on Brain Health

Palm Beach County is uniquely poised to become a leader in brain health due to Palm Health Foundation’s Brain Health Innovation Fund. This community foundation is currently providing mental health first aid programs, teaching residents how to care for the brain, responding to the opioid crisis, reducing the stigma surrounding mental challenges, and funding a
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Mushrooms: They Might Just Be Magical

Mushrooms: They Might Just Be Magical

Mushrooms are culinary delights. Some have hallucinogenic properties, and some are poisonous. Yet, new research supports an ancient notion that many have medicinal properties. Mushrooms are known to be anti-inflammatory due to their beta glucans, naturally occurring polysaccharides that boost the immune system. And in a 2018 NIH article, researchers examine four varieties of mushrooms
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How Chiropractors Think About Germs and Illness

How Chiropractors Think About Germs and Illness

According to chiropractic theory, germs are not the only cause of illness. While viruses and bacteria create havoc in so many of our bodies, the conditions that allow this to happen may be at least as important. Consider the fact that germs and viruses are everywhere, and some people never get sick even when everyone
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